Dancing is a fun and healthy activity, but like any physical activity, it can put stress on your body that may lead to aches, pains and injury. If you dance often, it is essential to do regular self-care and maintenance exercises to keep you on the floor, pain-free and feeling good. Here are three methods…

You’ve surely seen the sweaty masses at 6 a.m. slinging medicine balls, dropping for squats, quivering in plank position in a field or a parking lot. Well, we have a different kind of boot camp for you at Go Dance! This workshop will make you sweat and tone your muscles in a beautiful, air-conditioned studio while having a blast…

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