When I talk to our students, these three things keep coming up as benefits of having Ballroom and social dance in your life. Make Friends I was talking to one of our students the other day. He told me that he has made more friends in the one year he has been dancing than in…

Dancing is a fun and healthy activity, but like any physical activity, it can put stress on your body that may lead to aches, pains and injury. If you dance often, it is essential to do regular self-care and maintenance exercises to keep you on the floor, pain-free and feeling good. Here are three methods…

Everyone’s dance journey is personal—a unique experience for them alone—as is the decision to venture into the performance world or to keep the focus exclusively on social dancing. Here are three types of students who end up loving the performance-oriented worlds of showcases and competitions, but for very different reasons! For many people, the low-pressure…

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