When I talk to our students, these three things keep coming up as benefits of having Ballroom and social dance in your life. Make Friends I was talking to one of our students the other day. He told me that he has made more friends in the one year he has been dancing than in…

Dancing is a fun and healthy activity, but like any physical activity, it can put stress on your body that may lead to aches, pains and injury. If you dance often, it is essential to do regular self-care and maintenance exercises to keep you on the floor, pain-free and feeling good. Here are three methods…

Are You Seeing Your Favorite Facebook Posts First? Facebook has some pretty fancy algorithms that determine what shows up in your personal news feed. If you want to see posts from businesses just “liking” their page isn’t enough. To see our posts, witty quotes, and dance tip videos, follow these instructions. You’ll have more delightful…

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