Dancing is a fun and healthy activity, but like any physical activity, it can put stress on your body that may lead to aches, pains and injury. If you dance often, it is essential to do regular self-care and maintenance exercises to keep you on the floor, pain-free and feeling good. Here are three methods…

We all want the young people in our lives to grow up to be happy, healthy adults who are successful both socially and in the business world. Partner dancing teaches a variety of skills that will benefit kids as they grow up and into adulthood. Partner dancing requires communication between two people on multiple levels….

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